Please don't be sour: With these tips you can support your body in case of overacidification
This week and last week, we took a close look at our body's acid-base balance, and in our last blog post, we explained why overacidification is so bad for the body. But what if this happens? Do you...
Acid-base imbalance: What are the health consequences of over-acidification of our body?
Essentially, we need a balance between alkalis and acids in our bodies to be healthy. This isn't about the acidity of the stomach, but rather the overall internal balance of alkalis and acids. But...
Happy Gut, Happy Hormones: The importance of gut health for your hormonal balance
When we talk about hormones, terms like estrogen and testosterone spring to mind, and the word "gut health" quickly brings to mind nutrition and fiber. But what may not be so obvious to us is that ...
Self-Care & Health Restart: Get a fresh start with these self-care tips
Freeing your body and mind and starting anew... We all wish for that from time to time. But how can you achieve such a mental and physical reboot ? We hold the key to this new beginning: We must...
From painting to baking to knitting: How creativity can improve your mental health
Do you sometimes yearn for a little more creativity in your life? Good news! Researchers have discovered that tapping into your creative energy can actually improve your overall health . It may so...
6 tips for your sleep detox program
The quality of our sleep influences our mental, emotional, and physical health. Good sleep—in fact, 7 to 9 hours a day—is essential for our physical and mental performance and concentration, as we...
Our favorite reading material for your perfect célv-care summer
Looking to take a break from social media, lounge by the lake, and immerse yourself in a new book? Today we're sharing our favorite reads you should definitely add to your reading list. 📚 We all...