Step up your wellness game: 6 tips for your perfect feel-good autumn
Autumn is just around the corner, and with it come short, cold, and rainy days. 🍂 Phew, the next few months are going to be tough, especially for your mental and physical health. To make the transi...
Self-Care & Health Restart: Get a fresh start with these self-care tips
Freeing your body and mind and starting anew... We all wish for that from time to time. But how can you achieve such a mental and physical reboot ? We hold the key to this new beginning: We must...
6 tips for your sleep detox program
The quality of our sleep influences our mental, emotional, and physical health. Good sleep—in fact, 7 to 9 hours a day—is essential for our physical and mental performance and concentration, as we...
Our favorite reading material for your perfect célv-care summer
Looking to take a break from social media, lounge by the lake, and immerse yourself in a new book? Today we're sharing our favorite reads you should definitely add to your reading list. 📚 We all...
How to stay hydrated: How to keep your body hydrated in summer
It's finally summer! The days are long and filled with outdoor activities... We meet friends in bars and restaurants, go on excursions, and enjoy the sun. However, hot temperatures always place...
Balanced Hormones, Balanced Sleep: How hormones can affect your sleep
You stopped consuming caffeine after 1 p.m. and bought blue light filters. Nevertheless, restful sleep still seems to be not working so well. Not only do your hormones affect your mood and met...
Our TOP 6 travel essentials for a relaxed trip
Vacations are great, and they relax us. It's simply part of being able to absorb the impressions of a new environment, gather inspiration, and unwind. But the journey itself can sometimes be very ...