From painting to baking to knitting: How creativity can improve your mental health
Do you sometimes yearn for a little more creativity in your life? Good news! Researchers have discovered that tapping into your creative energy can actually improve your overall health . It may so...
Have friends, family members, or your partner ever belittled or invalidated your feelings? When the legitimacy of your feelings is denied, or your feelings are ignored or rejected, it is a very ...
Letting go of the past… How to live in the here and now and why it is so healthy
Far too often, we lose ourselves in the past or future tasks instead of focusing on the present—the here and now. Living in the moment is so much healthier for our mental health, and therefore also...
4 tips for improved mental well-being
In our last blog post, we explored the reasons why we're so stressed these days and how stress affects our mental health. Today, we're giving you 5 tips on how to strengthen your mental health and...
Why we are all so “stressed” these days and why mental health is so important in life
Your morning begins relaxed with a cup of coffee and a round of yoga. But the relaxation quickly disappears, as your desk planner glares at you out of the corner of your eye. For days, it feels li...