Heal your Gut, Heal Your Skin: How to get clear skin by healing your gut health
Skin problems like acne or rosacea can seriously impact our well-being. The constant trips to the mirror 🪞 , only to discover yet another blemish. The frustration that your new skincare routine isn...
Benefits for the intestines: Strengthen your intestinal health with these 5 foods
One of the most important things you can do for your overall well-being 🦋 is to ensure your gut is healthy. Taking care of your digestive system by eating plenty of gut-friendly foods 🥗 will streng...
How regular exercise and sport positively influence our intestinal health
Exercise 🏃🏽♀️ is essential for a healthy and happy life. ✨ It helps us stay fit and vital, strengthen our bones and muscles, and keep our brains healthy. But what impact does exercise have on ou...
Healthy gut = beautiful skin? How gut health and skin problems are related
Have you ever wondered what influence the foods you eat can have on your skin? According to many experts, there's a close connection between gut health and your skin's appearance. In this blog post...
Do something good for your gut: With these 6 tips you can support your digestion
These days, no one needs to be ashamed of digestive problems like bloating, bloating, and the like. There are even dozens of TikToks on the topic : "The coolest girls have IBS." But they still don'...
Acid-base imbalance: What are the health consequences of over-acidification of our body?
Essentially, we need a balance between alkalis and acids in our bodies to be healthy. This isn't about the acidity of the stomach, but rather the overall internal balance of alkalis and acids. But...
Happy Gut, Happy Hormones: The importance of gut health for your hormonal balance
When we talk about hormones, terms like estrogen and testosterone spring to mind, and the word "gut health" quickly brings to mind nutrition and fiber. But what may not be so obvious to us is that ...