Heal your Gut, Heal Your Skin: How to get clear skin by healing your gut health

Skin problems like acne or rosacea can seriously impact our well-being. The constant trips to the mirror 🪞 , only to discover yet another blemish. The frustration that your new skincare routine isn't changing anything. If you're currently feeling this way and struggling with the condition of your skin—we feel you! 🤍

The longer we looked into the topic, the more we realized 🤔 that the answer lies more in our digestive tract than in what we spend on creams and serums.

👉 When we take a closer look at how our digestive system works, this makes a lot of sense. Among other functions, our gut is the primary place where we absorb nutrients from our food 🍽 . It's also the source of much of the inflammation in our bodies, which can wreak havoc on our skin. When our gut health isn't optimal 😞 , it can lead to acne, eczema, redness, and other skin problems.

A considerable amount of research 👩‍🔬 even shows that many of these skin problems are certainly triggered by poor digestion: Since the skin is the largest organ in our body, it is not surprising that acne, rosacea and dermatitis occur when something is wrong on the inside.

But what are the causes of poor intestinal health?

Poor gut health is widespread today and is caused by numerous factors, including:

🍔 A diet high in processed foods, refined carbohydrates, and sugar

🧀 Consuming too many dairy products

🥖 Consumption of foods to which you are sensitive (e.g. gluten and eggs)

🍷 Excessive alcohol consumption

😴 Lifestyle with high stress factor and too little sleep

🏃🏽‍♀️ Too little exercise

These are the 5 best digestive boosters for beautiful skin

Beautiful skin can do wonders ✨ for our self-confidence. And just knowing you're taking good care of your skin can lead to feeling better about it in the long run. By incorporating these five digestive boosters 💪🏽 into your daily routine, you'll be one step closer to your goal 🚀 of clear, radiant skin!

1. Avoid dairy products, sugar and gluten (at least temporarily)

Many of us have food allergies, but even more people are sensitive to certain foods. Skin conditions are often influenced by certain foods; we eat food every day and don't even think about being sensitive to it 😳 ! If there's one thing you should try on this list, it's this one. The following foods can lead to intestinal inflammation 🔥 and compromise your healthy gut flora, thus affecting your overall digestion and skin!

🥛 Dairy products are linked to hormonal acne

🍰 Sugar (or foods with a high glycemic index) can increase inflammation throughout the body, leading to acne breakouts, rashes, and flare-ups

🍕 Gluten (especially if you are sensitive to it) can damage your intestinal flora

Try eliminating these foods from your diet for a while ❌ . After three weeks, you can slowly start reintroducing your favorite foods, one at a time, and see how your skin and body react. You may find that you can eat some foods without any problems (or at least in moderation) 😍 . You can identify others as potential triggers for your symptoms.

2. Take probiotics and prebiotics daily

Support your gut flora by taking a daily probiotic and prebiotic supplement. Prebiotics are a type of fiber that feeds the good bacteria 🦠 in your gut.

Probiotics are produced by gut bacteria when they break down prebiotics and have been shown to improve gut health and boost immunity . These good bacteria live in our gut and help keep our microbiome healthy, allowing our bodies to absorb nutrients beneficial to our skin and also aid in the elimination of waste. You can get prebiotics and probiotics through food or supplements like our GUT GOODNESS. It contains a combination of probiotics, prebiotics, and essential minerals like calcium that strengthen your intestinal flora 🥰 and promote your intestinal health.

3. Supplement your diet with organic apple cider vinegar

Apple cider vinegar 🍎 can serve as a digestive aid when used wisely. It's beneficial for a variety of functions in the body, including promoting optimal digestion and supporting the growth of friendly bacteria 🦠 in the gut.

When buying apple cider vinegar, make sure it's organic 🌱 and unfiltered. You can add it to your salad dressings 🥗 or simply drink a tablespoon mixed with water 💧 . However, don't consume apple cider vinegar on its own, as its acidity can be harmful to your body.

4. Eat a wholesome, plant-based diet

What you put in your body is even more important for your skin than what you put on it. A plant-based diet rich in vegetables 🥬 and fruits 🫐 (thanks to their antioxidant properties) is the best way to support your gut and skin on the road to healing. Supplement your diet with nuts, seeds, fiber-rich whole grains 🌾 (such as quinoa, millet, and amaranth), and legumes.

5. Move your body every day

While you shouldn't exercise on a full stomach, moderate exercise 🚴‍♀️ is essential for your digestive system. Getting your heart rate up once a day helps circulate nutrients to your skin. Additionally, certain stretches and yoga poses 🧘🏽‍♀️ (like seated spinal twists) can aid digestion. Finally, exercise also helps lower your stress levels ☯️ , and as mentioned above, excessive stress negatively impacts your gut health.