How to stay hydrated: How to keep your body hydrated in summer
It's finally summer! The days are long and filled with outdoor activities... We meet friends in bars and restaurants, go on excursions, and enjoy the sun. However, hot temperatures always place...
Balanced Hormones, Balanced Sleep: How hormones can affect your sleep
You stopped consuming caffeine after 1 p.m. and bought blue light filters. Nevertheless, restful sleep still seems to be not working so well. Not only do your hormones affect your mood and met...
Our TOP 6 travel essentials for a relaxed trip
Vacations are great, and they relax us. It's simply part of being able to absorb the impressions of a new environment, gather inspiration, and unwind. But the journey itself can sometimes be very ...
Have friends, family members, or your partner ever belittled or invalidated your feelings? When the legitimacy of your feelings is denied, or your feelings are ignored or rejected, it is a very ...
Letting go of the past… How to live in the here and now and why it is so healthy
Far too often, we lose ourselves in the past or future tasks instead of focusing on the present—the here and now. Living in the moment is so much healthier for our mental health, and therefore also...
Hormonal disorders - How you can balance your hormones yourself
"It's just the hormones again," is something women often hear during their cycle, during pregnancy, or during menopause. This statement is a serious understatement, because not a single bodily fun...
4 tips for improved mental well-being
In our last blog post, we explored the reasons why we're so stressed these days and how stress affects our mental health. Today, we're giving you 5 tips on how to strengthen your mental health and...