Step up your wellness game: 6 tips for your perfect feel-good autumn

Autumn is just around the corner, and with it come short, cold, and rainy days. 🍂 Phew, the next few months are going to be tough, especially for your mental and physical health. To make the transition into autumn as pleasant as possible, we've put together 6 autumn wellness tips to prepare you for the colder months! ✨

💊 Supplement

We get most of our vitamin D from the sun. Since we spend most of our time indoors in the fall and winter, our vitamin D intake decreases as the weather gets colder.

To ensure that the dark season doesn't dampen your mood, our Anti Anxiety can be a real help and supports you with ingredients such as Cordyceps, Rhodiola Rosea or Green Tea Extract to approach everyday life with serenity and focus.

🧘🏽‍♀️ Take more time for yourself

In autumn and winter, nature slows down, and we can learn a thing or two from that. Slow down and calm down, and focus on yourself. How about journaling or using a mood tracker to learn more about your feelings and thoughts?

🥗 Buy food that is in season

Beets, broccoli, cabbage, eggplant, kale, pumpkin, broth, roasted squash, roots, and sautéed dark leafy greens are all great choices and are also super healthy for you!

⏰ Try to develop a schedule/routine

The colder months seem to drag on, driving us into isolation. Stay on track by scheduling time for things you enjoy, both alone and with friends and family.

💧 Moisturize your skin

Harsh temperatures and dry air from heating can cause your skin to become extremely dry. So, provide your skin with extra moisture with appropriate serums and seal it in with a rich cream.

🤍 A little beauty insider tip for you from us: Try silk pillows 

Speaking of moisture... Standard pillowcases are made of cotton, which, due to their rough surface, is very harsh on skin and hair. A wonderful alternative are silk pillowcases: they are especially gentle on skin and hair and feel pleasantly soft against the skin.

Maybe we’ll have a little surprise for you on this topic soon!

Those were our tips for a feel-good autumn. 🍂 We hope you survive the fall well and that the cold temperatures don't dampen your spirits. 🥰